Today, for the first time since my first few days of working out, I am sore. Yesterday's chest/triceps/shoulders workout included a few more sets than usual, and some exercises I haven't done in a long time, so that's led to a little soreness today.
The fatigue is more a result of very little sleep -- about five hours' worth. Netflix and I spent a little too much quality time together last night. You know how it is, you start a series, an episode ends on a cliffhanger, you go to the next one, which ends on another cliffhanger, and before you know it, it's 2 o'clock in the morning!
That's one of the things I need to change -- getting more sleep. So far I've done okay with the working out and diet, but I still don't get enough sleep, so that'll be my next target, more sleep.
Along those lines, I'll be making this short and sweet so I can get some more sleep tonight!
43 minutes (6 minutes at lvl 6, 18 minutes on lvl 5, 19 minutes on lvl 4)
Food for the day
Denver steak -- 6.25 ounces
Mixed veggies -- 1/2 cup
Salad (lettuce, grape tomatoes, mushrooms, 1 boiled egg, 1 ounce lean ham, 2 tablespoons fat-free thousand island dressing)
Boiled chicken breast -- 4 ounces
Mozzarella cheese -- 1/8 cup
Mini-chicken sandwiches (each one had 2 ounces boiled chicken breast, basil, 1/4 cup mozzarella cheese, 3/4 tablespoon homemade chipolte mayonnaise, THIN-sliced French bread)
Hamburger steak -- 1.25 ounce
Instant mashed potatoes -- 3/4 cup (yes, I know, this is not good for me)
Totals for the day
51 grams fat
133 grams protein
Water -- 60 ounces
Diet soda -- 36 ounces
Thanks for stopping by!