Saturday, March 19, 2016

Ack! The LATE Day 10 Report (Okay, This Is Day 11, But I Won't Tell If You Don't)

Well, I missed getting my daily report out yesterday -- though it was NOT because I had a bad day. Just really, really long. Watching basketball really takes it out of you!

Seriously, I just didn't get the blog done until really late, and I figured all of my fans would be long-gone to bed, so I thought maybe I should wait until today to post Friday's news.

Anyway, Friday was a good day -- at home on a basketball-watching vacation day again, so the routine was a little off, but all was good. Since I'm posting a day late, I'll just give you a quick rundown,

Workout -- weight training
Chest, shoulders and triceps

Barbell bench press
135 pounds, 1 set of 10 reps
185 pounds, 4 sets of 8 reps each

Incline barbell bench press
115 pounds, 1 set of 10 reps

Machine seated chest flyes
115 pounds, 2 sets 12 reps each

Seats Barbell Press
65 pounds, 1 set 10 reps
105 pounds, 1 set 8 reps

Seated Side Raise (machine)
95 pounds
2 sets, 10 reps each

Tricep pressodwn
150 pounds, 2 sets 12 reps each
150 pounds, 1 set 10 reps

Seated Crunches in the ab machine
95 pounds, 2 sets, 15 reps each

Now, for my food

Greek Yogurt

Lean Pork Chop -- 6.25 ounces
Bake potato -- 7 ounces
Diet Butter

Boiled chicken breast -- 4 ounces
Mozz cheese -- 1/4 cup

Chili Verde (I told you there was a lot left over!)
Mozz Cheese -- 1/3 cup
Corn torilla wraps --2 of them

Granola Cereal - 3/4 cup
Almond Milk -- 1 cup

Total for the Day
1,445 calories
48 grams fat
139 grams protein

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