Well, I'll be on later to give more details about how it's gone today, what I ate, and the workout.
But for now, I have that one word I promised:
SORE.
Okay, it's not THAT bad. It's certainly not as bad as I expected. Last night on about the fourth set of dumbbell bench presses and my chest muscles felt like they about to explode, I was already dreading today and how sore I'd be. I'm tight, and a little sore, and that seems to be getting worse as the day goes along, but overall not too bad.
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