Thursday, March 24, 2016

A relatively simple day...

Well, other than being extremely late with this post, today has been a pretty non-descript day. Working, eating (healthy), and coming home to find hot dogs and baked beans where the dinner fare for everyone else in the house.

I like hot dogs. Like them a lot, but those weren't really a major temptation to me like our dinners from the past three nights, so this one was fairly easy to pass up.

I did get to the gym for some cardio, probably ate just a little too much today, and now here I sit at nearly 2 in the morning trying to stay awake long enough to get the blog done for the day!

So, let's get right to it.

Stationary Bike
37 minutes (17 on lvl 5, rest on lvl 4)
23 miles
385 calories burned

Food for the day

Eggs -- 1 whole, 2 whites
Lean turkey sausage -- 2 ounces

Lean pork chop -- 5 ounces
Mixed veggies -- 1/2 cup
Fat Free Greek Yogurt

First Dinner
Bottom Round Steak -- 4 ounces
Mixed veggies -- 1/2 cup

Second Dinner
Eggs -- 2 whole
Lean turkey sausage -- 3 ounces
Homemade fat-free hash browns -- 1 cup

Snack (actually, it's almost late enough to be breakfast the next day. Or is that early enough?)
Cheerios -- 3/4 cup
Almond milk -- 1 cup
Banana -- 3/4 of one

Calories -- 1,480
Fat -- 56 grams
Protein -- 156 grams

That's all for today folks!


  1. Well I haven't done as good as you, but I have lost 6.5 pounds in 4 weeks of my new program. Keep up the good work!!! Easter is going to be hard!!

  2. This comment has been removed by the author.