Well, I'm running way behind with this end-of-day report. Kinda busy for a Sunday, so I'll be short and sweet and to the point.
Workout for the Day
Cardio -- Stationary Bike
40 minutes
12.5 miles
401 calories burned (because the first 400 are nothing, it's that extra one that counts!)
I was going to just go until I hit 12 miles, but I was close to the 400-calorie mark, and, well, I couldn't just stop at that point.
Diet for the day.
Way low on overall calories, but I guess if I'm going to be off one way or other, being too low is best.
Breakfast
Coffee
Yep, that's it.
Lunch
Lean pork chops -- 6.15 ounces
Baked Potato -- 7 ounches
Diet Butter
Dinner
Fried pollock -- 4 ounces (coated with a batter made up off corn meal and egg-white)
Pinto Beans -- 1 cup
Snack
Salmon Patty -- 4 ounces
Total for the day
776 calories
22 grams of fat
105 grams of protein
70 ounces of water
30 ounces of diet soda
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