Given that yesterday (Sunday) was an off day, I decided I'd try to go just a little light on the eating today, a plan that was working quite well until I arrived home after a looooong day at work to find a big pot of chili on the stove.
One of my favorite foods.
So I decided to, you know, have just a bit. Maybe a bowl. Or two. After all, I've done quite well on this little diet and exercise program, lost weight pretty fast, so one evening off the diet won't hurt, right? I can always go back strict tomorrow morning.
And that's when I stopped.
I've mentioned in some of my other blogs that I'm the KING of up and down dieting. In my very first post, way back on March 9 that I had hit 279 on the scales a few days earlier, something like 80 to 100 pounds over what I should weigh.
Maybe in some later posts I'll go into the reasons, some of the things driving me to eat over the years, but one thing suddenly stood out for me -- one of my problems over the years, one of the things that have undercut other weight loss attempts, was the fact I was always willing to go all-out, work hard in the gym, be super-strict on the diet -- tomorrow.
There was always a reason to say I'd start tomorrow.
Problem is, if you're not really willing to do what has to be done today, tomorrow never comes.
So I didn't eat any chili tonight. (Well, okay, I had ONE bite). There will be a tomorrow -- some tomorrow, down the road, I'll hit my ideal weight, I'll be 80, 90, maybe a hundred pounds lighter than I was at the beginning of this -- and on that day I'll eat all the chili I want. Or pizza. Or doughnuts (though I won't quit the nutrition and exercise plan, it'll just change, because I don't want to do this yo-yo thing any more, either).
Until then, though. except for the occasional planned free day, I won't be putting things off until tomorrow. I'll keep eating right today.
Now, for my day's eating and exercise.
Exercise -- I did both weight training and cardio today, although the cardio was a little shorter after having done the weight training.
25 minutes (9 at lvl 5, the rest at lvl 4)
Back and biceps
130 pounds, 1 set for 10 reps
200 pounds, 4 sets, 8 reps each
100 pounds, 1 set x 10 reps
90 pounds, 1 set x 8 reps
40 pounds, 1 set x 10 reps
70 pounds, 3 sets x 8 reps each
Food for the day
Bottom round steak, 5 ounces
Mixed veggies, 1 cup
Boiled chicken -- 6 ouncs
Mixed Veggies -- 1 cup
Total for day
Fat -- 26 grams
Protein -- 139 grams
Water -- 60 ouncs
Diet soda -- 36 ounces
That's all for today. Thanks for stopping by!