|My scales on Day 1, this morning.|
how it's going.
First, I know, I know, I said my goal is 48 pounds in 60 days, and that remains the plan. But you gotta admit, 60 in 60 sounds better than 48 in 60. Right?
Okay, I started out day 1 with measurements, to see just where I am, and I'm telling you it's bad. I tipped the scales this morning at 288.6 pounds.
And I'm not about to tell you the rest of the measurements. Later, after I've lost a bunch of inches, we'll revisit what day 1 was. For now, I'm targeting 11 pounds in seven days. That's all that matters -- 11 pounds the first week.
The way I'll do this is I'll go through my day's eating, give totals for calories and certain micro-nutrient counts, then I'll give you the scoop on my exercise for the day.
This is Day 1, and I'm still feeling my way through this some. After completing the day, I realize my fat content is high, though the total calories aren't so bad. Still, that's something to work on.
Here's how my day went in terms of nutrition.
2 whole eggs
1.7 ounces lean ham
Boiled chicken breast, 6 ounces
3/4 serving whole wheat penne noodles
3/4 cup mixed veggies
2 tablespoons reduced sodium soy sauce.
1/2 cup low-fat cottage cheese
1/2 cup canned pineapple
Fat free Greek yogurt
5 ounces ground chicken
3/4 cup mixed veggies, onions, papers
Two hamburgers (low-fat meat, 2.5 ounces each)
Two whole wheat buns
Super-thin cheddar cheese on the buns, along with tomato slices
Totals for the day
1,640 calories (not bad)
52 grams fat (kinda bad)
170 grams protein (okay)
Diet soda -- 48 ounces
Water -- 54 ounces
Okay, not a bad first day. More than half my fat came at second dinner. I had planned on a lower-fat meal, but when I returned home from the gym my wife had already cook the burgers on the grill, and they were made with low-fat ground beef, so I went ahead and ate them.
Tomorrow I'll do better.
As for the exercise, this was a cardio day. I'm not that big of a cardio fan, and you have to realize I'm starting from ground zero here with cardio -- I haven't done any real cardio in close to a year, so this will be pathetic, at least in the beginning. I enjoy the weight training days, and even through my fatdom, I've been doing a bit of weight work here and there with my sons, so I'm not actually starting as a beginner there.
Anyway, for today's workout:
Stationary bike (levels 3 and 4)
365 calories burned.
I'm feeling pretty good right now. It's late -- nearly 11 -- and I have about an hour's worth of proofreading to do on a novel. Actually, a lot more than that, but that's all I'm going to get done tonight.
Any questions or comments, please feel free to post them here and I'll answer.
Thanks for stopping by.