Sunday's eating and working out

Okay, I've been busy today, and with an early morning appointment on a stationary bike tomorrow, I'm just going to jump straight into my workout and food for today. I did blog earlier today, though, about my food intake and some thoughts about eating. Just scroll on down to my last post to see those little kernels of wisdom.

Today, I did legs and a little cardio.

Cardio
Stationary Bike
35 minutes (3 at lvl 7, 7 at lvl 6, the rest at lvl 5)
12.5 miles
390 calories

Weights -- legs, though remember, this is only my second leg workout, so still a little lighter on the weights and sets.

Squats
135 pounds - 1 set, 10 reps
160 pounds -- 1 set 8 reps
205 pounds -- 1 set, 8 reps
195 pounds -- 1 set, 8 reps
185 pounds -- 1 set, 8 reps

Leg press
210 pounds -- 1 set, 10 reps
240 pounds -- 1 set, 10 reps

Leg extentions
115 pounds -- 1 set, 10 reps
110 pounds -- 1 set, 10 reps

Lying leg curls
60 pounds -- 1 set, 10 reps
80 pounds -- 2 sets, 10 reps each

Standing calf raises
360 pounds -- 2 sets, 10 reps each

Abs
Seat crunch machine
115 pounds -- 2 sets, 15 reps each

Food for the day...

Breakfast
Coffee
Eggs -- 2 whole (weekend splurge)

Lunch
Protein Drink (protein powder, 8 ounces skim milk, 1 banana)

Snack 1
Tilapia -- 4 ounces

Snack 2
Lean ground beef, taco flavored -- 2 ounces
Cheese -- 1/2 serving
Salsa -- 1 tablespoon

Dinner
Cedar grilled chicken breast with rice (we ate out)
Salad

Totals for the day
Calories -- 1,760
Fat -- 84 grams (WAAAAY high)
Protein -- 144 grams, kinda low, especially for the amount of calories

Water -- 60 ounces
Diet soda -- 24 ounces