Tuesday, May 17, 2016
Still Around, Still Working Out, Still Losing Weight
Well, I'm still hard at it, eating healthy, working out, and...well, mostly anyway.
I decided to take a few days off, but not from everything. On Friday, which was May 13 I believe, I was just really, really tired, so I skipped the workout that day, and did no working out on Saturday, either, but that's normally an off day for me.
Saturday and Sunday I took a bit of a break from the healthy eating. I didn't pig out or anything, but I ended up with some pizza, and a little food from Taco Bell, as well as just general stuff from around the house.
As for the blogging? Well, I took what's amounted to a four-day break on that, so let me bring you up to day.
I did do a regular leg workout on Sunday, even though my eating that day might not have been the best. And yesterday, which was Monday, I was back at it with the regular healthy eating, cardio in the morning and a back and biceps workout at night.
So, let me bring you up to day quickly on my eating and working out these past two days, and then I'll be back on later with my regular Tuesday blog to talk about some things coming up this month.
First, Sunday's workout, which was legs. And let me say I may have discovered something, or at least rediscovered something I recall from years ago. I've been doing legs on Sundays now for a while, and you may recall I've complained about being a little sore and stiff the next day or two afterward. With the graduation and Mother's Day weekend throwing the schedule off, I did a full leg workout the Sunday before Mother's Day, then another leg workout the Thursday before Mother's Day, then another leg workout the Wednesday after Mother's Day, followed by one this past Sunday.
No soreness to speak of, and that reminds me of years ago, when I was working out regularly. If I did squats every 4 to 5 days, I rarely had any soreness or stiffness, unless I went really heavy. If I waited a week between workouts, I was always sore. So, unless I want to continue to deal with stiffness, I may have to do TWO leg workouts every week. Hmmm....avoiding pain by inflicting more pain. Something doesn't sound exactly right about that. Anyway, I'll let you know what I decide. For now, Sunday's workout:
135 pounds -- 10 reps
185 pounds -- 8 reps
225 pounds -- 8 reps
275 pounds -- 6 reps
245 pounds -- 8 reps
400 pounds -- 2 sets, 8 reps each
90 pounds -- 1 set, 10 reps
100 pounds -- 1 set, 10 reps
100 pounds -- 1 set, 8 reps
Standing Calf Press
450 pounds -- 2 sets, 12 reps each
Seated Crunch, 125 pounds
1 set, 20 reps
1 set, 15 reps
And now for Monday's workout, back and biceps
130 pounds -- 1 set, 10 reps
200 pounds -- 2 sets, 10 reps each
Wide-grip seated row
160 pounds -- 3 sets, 10 reps each
100 pounds, 2 sets, 10 reps each
Dumbbell Bent-over row
60 pounds -- 1 set, 10 reps
40 pounds -- 1 set, 10 reps
50 pounds -- 1 set, 10 reps
60 pounds -- 1 set, 6 reps (that forearm issue reared it's head again, with some significant pain there starting on about rep #2, so I decided to quit at 6).
Seat Crunch (abs)
125 pounds -- 20 reps
125 pounds -- 15 reps
Stationary bike, 52 minutes
650 calories burned
Now, for Monday's eating (gotta cut back here a bit to make up for the weekend!)
Eggs -- 1 whole, 2 whites
Lean ham -- 1.5. ounces
Lean ground turkey -- 4 ounces
Rice -- 1/2 cup cooked
Veggies -- 1.2 cup
Salad, consisting of 1 ounce lean ham, lettuce and spinach mixture, fat-free Thousand Island dressing
Fat Free Greek Yogurt
Talipia -- 4 ounces
Rice -- 1/2 cup cooked
Veggies -- 1/2 cup
Salmon -- 4 ounces
Baked potato -- 9 ounces (kinda big)
Diet butter -- 1-1/2 tablespoon
Totals for the day
31 grams fat
121 grams protein
Water -- 90 ounces
Diet soda -- 28 ounces
Thanks for stopping by! I'll have more later tonight!