Wednesday, May 18, 2016

My Tuesday Blog on...Wednesday?

Okay, I know I said in my early "Miss Me?" blog yesterday I said I'd be back on later Tuesday to update that day's eating, exercise, and maybe say a thing or two about the rest of May. You know how it is, I got busy (doing some writing), and the next thing I knew it was late and I was simply too tired to stay up and blog.

So you get a short little Wednesday-only version of my Tuesday blog, to let you know what I ate yesterday and what workout I did. Nothing big.

For the workout on Tuesday:

Cardio -- stationary bike
60 minutes (known in some parts of the world as an hour).
21.75 miles (that's an odd figure to stop in, but remember, the gym bike is now measuring in kilometers, and I stopped at 35K).
800 calories burned

Eating for the day
Eggs (1 whole, 2 whites)
Lean Ham -- 1 ounce

Lean ground turkey -- 3 ounces
Bakes potato -- 4.5 ounces
Kidney beans -- 1/2 cup

Salad (1/2 cup kidney beans, 1/4 cup mozzarella cheese, 2 tablespoons salsa, on a lettuce/spinach mix)
Fat Free Greek Yogurt

First Dinner
Tilapia -- 4 ounces
Rice -- 1/2 cup cooked
Mixed veggies -- 1/2 cup

Second Dinner
Eggs -- 2 whole
Lean Ham -- 1 ounce
Whole Wheat Tortilla
1/2 tablespoon spicy mustard

Total for the day
1,340 calories
37 grams fat
118 grams protein

Water -- 60 ounces
Diet soda -- 28 ounces

And that's about it for the day, folks. Well, for yesterday. Back later with the Wednesday Blog on Wednesday.

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