Day 9 -- Too much fat, too little protein...

As you can see from the fact that I'm posting what should be a TUESDAY blog at midnight on Thursday, about to flip over to Friday, I'm running way behind this week -- work, and writing at home, and working out is pushing me further and further behind, it seems.

I also haven't done the best job with my meal planning and eating, you'll see from the food I've eaten these next few days. My overall calorie intake has been okay, but the actual make-up of my calorie break-down has been pretty bad.

So, with that, let me jump right in.

Breakfast

Eggs -- 1 whole, 2 whites

Ham -- 1 ounce

Lean pork -- 5 ounces

Mixed veggies -- 1/2 cup

Yogurt

Snack

Yogurt

First dinner

Chicken breast -- 6 ounces

Fire roasted tomatoes -- 1/4 cup

Sweet potato -- 5.5 ounces

Second dinner

Some sort of beef/veggie/noodle mixture my wife made -- 1 cup

Snack

Turkey patty (no bun, just the meat)

Mixed veggies -- 1/2 cup

Total for the day

Calories 1,400

Fat -- 69 grams (told you it was high)

Protein -- 104 grams (and that was LOW)

Exercise for the day

Stationary bike

36 minutes

13 miles

565 calories burned

That's about it for a quick rundown of Tuesday. Thanks for stopping by!