Yep, I'm still hard at it, trying to drop that fat weight, I'm just running waaaaaay short on blogging time. So, here's the scoop, I'm going to post three quickie blogs, not making any comments or sharing any of my witty jokes or life observations (well, maybe a few), just to catch you up to what's been going on.
So, without further adieu, here's Day 4, Thursday, April 6.
Today was cardio day. So here's my food, followed by my exercise.
Eggs -- 2 whole ones
Lean ham -- 1.5 ounces
Some of that taco-style mix my wife made last night, which consists of:
Lean ground beef - 5 ounces
Kidney beans -- 1/2 cup
Salsa, salad (mixed greens and lettuce)
Mozzarella cheese - 1/8 cup
Low fat cottage cheese -- 2/3 cup
Pineapple -- 2/3 cup
First dinner/Lean pork -- 7.5 ounces
Carrots -- raw baby carrots
Salad (mixed greens, lettuce, tomato)
Black beans -- 1/4 cup
Mozzarella cheese -- 1/8 cup
Baked baby red potatoes cooked in olive oil
Totals for the day
48 grams of fat
163 grams protein
Diet soda -- 48 ounces
Water -- 70 ounces
Workout -- Cardio