Day 6 of 60 in 60

Today was Saturday, the first weekend day I've had since starting this little diet and exercise program, which means my whole eating schedule is off from what I'm used to. Still, wasn't a bad day, really.

We also did the weight workout that was scheduled for Friday.

Food
Breakfast
Eggs - 2 whole
Turkey bacon -- 2 slices

Lunch
Protein Drink (made from protein powder, skim milk and a banana)

First Dinner
Chicken breast -- 6 ounces
BBQ dry rub

Second Dinber
Chicken shish kabobs (chicken breast, peppers, squash, onions, marinated in Italian seasoning)
I had a lot of shish kabobs, but there was very, very little on each one. So, overall the breakdown comes out about like this
Chicken breast - 6 ounces
Veggies -- 1 cup
Corn on the cob -- 1 ear
Low-cal butter -- 1 tablespoon

Snack
Latte (one of those k-cup kinds, with no added sugar, cream, none of that stuff)

Snack again
Popcorn (that diet popcorn!) -- 2 bags

Total for the day
Calories: 1,655
Fat: 55 grams
Protein: 135 calories

Well, way too high on the fat, mostly because of the oil used to marinate the kaboobs. Next time, need to go with reduced fat.

Workout
Weights

Bench press
135 pounds -- 1 set, 10 reps
185 pounds -- 1 set, 8 reps
225 pounds -- 1 set, 10 reps
205 pounds -- 1 set, 20 reps

Incline bench press
115 pounds -- 1 set, 12 reps
115 pounds -- 1 set, 10 reps

Machine, seated chest flyes
100 pounds -- 2 sets, 12 reps each

Shoulders
Seated barbell press
65 pounds -- 1 set, 10 reps
95 pounds -- 1 set, 10 reps

Front dumbbell raise
30/25 pounds -- 1 set, 10 reps, split 5 and 5 with the weights
25 pounds -- 1 set, 10 reps

Standing dumbbell side raises
15 pounds -- 1 set, 15 reps (I have to use light weights here because of my forearm/grip. that's why I often do these with the machine, so my grip doesn't come into play)

Shoulder shrugs
90 pounds -- 1 set, 10 reps

Triceps
Seated overhead dumbbell extension
60 pounds -- 2 sets, 10 reps

Seated triceps machine pressdown
245 pounds -- 2 sets, 115 reps each

Abs
Machine crunch
100 pounds -- 2 sets, 15 reps each