Ack! The LATE Day 10 Report (Okay, This Is Day 11, But I Won't Tell If You Don't)

Well, I missed getting my daily report out yesterday -- though it was NOT because I had a bad day. Just really, really long. Watching basketball really takes it out of you!

Seriously, I just didn't get the blog done until really late, and I figured all of my fans would be long-gone to bed, so I thought maybe I should wait until today to post Friday's news.

Anyway, Friday was a good day -- at home on a basketball-watching vacation day again, so the routine was a little off, but all was good. Since I'm posting a day late, I'll just give you a quick rundown,

Workout -- weight training
Chest, shoulders and triceps

Chest
Barbell bench press
135 pounds, 1 set of 10 reps
185 pounds, 4 sets of 8 reps each

Incline barbell bench press
115 pounds, 1 set of 10 reps

Machine seated chest flyes
115 pounds, 2 sets 12 reps each

Shoulders
Seats Barbell Press
65 pounds, 1 set 10 reps
105 pounds, 1 set 8 reps

Seated Side Raise (machine)
95 pounds
2 sets, 10 reps each

Triceps
Tricep pressodwn
150 pounds, 2 sets 12 reps each
150 pounds, 1 set 10 reps

Abs
Seated Crunches in the ab machine
95 pounds, 2 sets, 15 reps each

Now, for my food

Breakfast
Greek Yogurt

Lunch
Lean Pork Chop -- 6.25 ounces
Bake potato -- 7 ounces
Diet Butter

Snack
Boiled chicken breast -- 4 ounces
Mozz cheese -- 1/4 cup

Dinner
Chili Verde (I told you there was a lot left over!)
Mozz Cheese -- 1/3 cup
Corn torilla wraps --2 of them

Snack
Granola Cereal - 3/4 cup
Almond Milk -- 1 cup

Total for the Day
1,445 calories
48 grams fat
139 grams protein

Day 2...just one word to describe today.....

Well, I'll be on later to give more details about how it's gone today, what I ate, and the workout.

But for now, I have that one word I promised:

SORE.

Okay, it's not THAT bad. It's certainly not as bad as I expected. Last night on about the fourth set of dumbbell bench presses and my chest muscles felt like they about to explode, I was already dreading today and how sore I'd be. I'm tight, and a little sore, and that seems to be getting worse as the day goes along, but overall not too bad.