Tuesday, June 14, 2016

Hmmm...nothing clever for a headline today, but I'm still at it!

Yes, I made it to the end of Day 2 of my return to the healthy eating and weight loss.

But it's late, I'm tired, so I don't have a lot to say today, other than I'm on my way to 199!

Now, for my day:

Stationary bike
47 minutes
16 miles
575 calories

Food for the day

Eggs -- 1 whole, 2 whites
Lean ham -- 1.5 ounces

Ground Turkey -- 3.5. ounces
Rice -- 1/4 cup (nothing magic about a quarter-cup, other than that's all that was left)
Mixed veggies -- 1/2 cup
Fat Free Greek Yogurt

Blueberries -- 1/2. cup
Fat Free Greek Yogurt

Ground Turkey -- 4 ounces
Mixed veggies -- 1/2 cup

Chicken -- 3 ounces (just a little snack)

Lean turkey patty
Sweet potato -- 5.5. ounces
Diet butter

Totals for the day
1,420 calories
55 grams fat
128 grams protein

Water -- 70 ounces
Diet soda -- 24 ounces

1 comment:

  1. Glad to see you're still at it. Setbacks suck, but it's getting right back into the game that makes the difference. Eating/training will never end, even at 199, so being able to bounce back is key. Good luck, my friend.