Yes, I made it to the end of Day 2 of my return to the healthy eating and weight loss.
But it's late, I'm tired, so I don't have a lot to say today, other than I'm on my way to 199!
Now, for my day:
Exercise
Cardio
Stationary bike
47 minutes
16 miles
575 calories
Food for the day
Breakfast
Coffee
Eggs -- 1 whole, 2 whites
Lean ham -- 1.5 ounces
Lunch
Ground Turkey -- 3.5. ounces
Rice -- 1/4 cup (nothing magic about a quarter-cup, other than that's all that was left)
Mixed veggies -- 1/2 cup
Fat Free Greek Yogurt
Snack
Blueberries -- 1/2. cup
Fat Free Greek Yogurt
Dinner
Ground Turkey -- 4 ounces
Mixed veggies -- 1/2 cup
Chicken -- 3 ounces (just a little snack)
Lean turkey patty
Sweet potato -- 5.5. ounces
Diet butter
Totals for the day
1,420 calories
55 grams fat
128 grams protein
Water -- 70 ounces
Diet soda -- 24 ounces
Glad to see you're still at it. Setbacks suck, but it's getting right back into the game that makes the difference. Eating/training will never end, even at 199, so being able to bounce back is key. Good luck, my friend.
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